Understanding BMR & TDEE
Your body consumes calories constantly to perform biological tasks. Estimating your metabolic parameters helps structure your training and diet plans.
BMR vs. TDEE
BMR (Basal Metabolic Rate) measures resting metabolic costs when active movement is zero. TDEE (Total Daily Energy Expenditure) adds physical activity. Consuming fewer calories than your TDEE creates a calorie deficit, triggering fat loss.